Alexis CoachingBilingualism Boosts Brain Efficiency: A New Study RevealsThe cognitive benefits of bilingualism have long been the subject of scientific inquiry, but a recent study has brought new insights into…4d ago4d ago
Alexis CoachingWhy People Think They’re Right, Even When They Are WrongRecent research sheds light on a fascinating phenomenon known as the “Illusion of Information Adequacy” — a cognitive bias where…Oct 13Oct 13
Alexis CoachingReducing Daily Sitting to Prevent Back PainBack pain is a common ailment that affects millions of people worldwide. Recent research from the University of Turku has shed new light on…Oct 7Oct 7
Alexis CoachingWeekend Fitness Freaks: Embrace the Power of Weekend Workouts!In our fast-paced world, finding time for regular exercise can be challenging. Many of us juggle busy schedules, leaving little room for…Sep 28Sep 28
Alexis CoachingEmbracing Nature: The Transformative Power of Green Social PrescribingIn our fast-paced, technology-driven world, the simple act of connecting with nature can often be overlooked. However, a groundbreaking…Sep 23Sep 23
Alexis CoachingThe Brain’s Secret Signals: Understanding Spontaneous MovementHave you ever wondered what makes you move without thinking about it? A new study from Chapman University, published on September 4, 2024…Sep 13Sep 13
Alexis CoachingTravel: The Ultimate Anti-Aging Secret?Forget about Retinol creams and expensive serums; the latest research suggests that travel might be the best way to slow down the aging…Sep 7Sep 7
Alexis CoachingIt Only Takes 15 Minutes to Change Your Health: New Research InsightsIn today’s fast-paced world, finding time for health and wellness can often feel like a daunting task. However, a recent study from the…Sep 1Sep 1
Alexis CoachingThe Ketogenic Diet: Unveiling Its Complex Impact on HealthA recent study has provided new insights into the ketogenic diet, highlighting both its potential benefits and risks. This research offers…Aug 20Aug 20
Alexis CoachingHow Our Brain Chooses Between Exercise and Temptation: The Role of OrexinImagine this: you’re sitting on your couch, debating whether to hit the gym or indulge in a delicious treat. This everyday dilemma has…Aug 9Aug 9
